Programs

---

Our adults Gi Jiu-Jitsu program is excellent for both physical and mental health. It is a great way to get in shape, build strength and agility, and learn self-defense. Jiu Jitsu can also help to reduce stress, improve self-esteem, and increase confidence. It provides a great physical and mental workout and can be practiced by anyone regardless of age, size, or fitness level.

Jiu-Jitsu can also be a life-changing experience. Through the practice of Jiu-Jitsu, one can learn to become more disciplined and focused, as well as gain a better understanding of their body and mind. Jiu-Jitsu teaches one to take control of their life and to be more confident and assertive. It can help to build self-esteem and respect and to develop a better sense of self-worth. Additionally, Jiu-Jitsu can be used to build relationships and create a strong support system. Overall, Jiu-Jitsu is an amazing way to become healthier and happier and to gain the tools to become a better version of oneself.

Schedule a session today.

Our Youth Jiu Jitsu programs are a great way to teach them the values of discipline, respect, and self-confidence. Unlike other martial arts, Jiu-Jitsu focuses on using technique and leverage rather than strength or aggression. This allows kids to defend themselves without having to resort to violence. In addition, Jiu-Jitsu teaches kids how to recognize and avoid potentially dangerous situations. As a result, it can help them become more aware of their surroundings and develop better decision-making skills.

Jiu-Jitsu also offers numerous physical benefits for kids. Regular practice can improve their flexibility, balance, and coordination. It also helps them develop strength, agility, and endurance. In addition, kids can learn how to defend themselves in a real-world setting. By learning how to escape from holds and locks, they can gain the confidence to stand up for themselves in any situation. 

Finally, Jiu-Jitsu is a great way for kids to make friends and socialize with other students. It can help them build strong relationships with their peers and learn the importance of teamwork.

Schedule a session today.

Optima Jiu-Jitsu's No Gi Program offers a unique and dynamic training experience that differs from traditional training in the Gi. Without the Gi, practitioners rely more heavily on body positioning, grip fighting, and explosive movements to gain the upper hand in a match. This type of training focuses on practical self-defense techniques that can be applied in real-life situations. Additionally, No Gi training provides an excellent workout that enhances strength, agility, and cardio endurance. Whether you're a beginner or an advanced practitioner, Optima Jiu-Jitsu's No Gi Program is a great way to improve your Jiu-Jitsu skills and take your training to the next level.

Schedule a session today.